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	<title>ChocolateMilk.com</title>
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		<title>Chocolate Milk After Workout</title>
		<link>http://www.chocolatemilk.com/after-workout/</link>
		<comments>http://www.chocolatemilk.com/after-workout/#comments</comments>
		<pubDate>Sun, 01 Nov 2009 19:03:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[after workout]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[chocolate milk]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://chocolatemilk.com/?p=62</guid>
		<description><![CDATA[Many people are unaware of the benefits of milk let alone chocolate milk. Studies have been done separately on each milk and chocolate, but never in combination. It wasn’t until recently that scientists began to delve into the benefits of chocolate milk versus water or Gatorade after a workout. Athletes such as Michael Phelps drew [...]]]></description>
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		<title>Chocolate Milk Nutrition</title>
		<link>http://www.chocolatemilk.com/nutrition/</link>
		<comments>http://www.chocolatemilk.com/nutrition/#comments</comments>
		<pubDate>Sun, 01 Nov 2009 18:39:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[chocolate]]></category>
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		<guid isPermaLink="false">http://chocolatemilk.com/?p=55</guid>
		<description><![CDATA[Depending on what kind of chocolate milk you drink, depends on the amount of calories. Eight ounces of whole chocolate milk contains approximately 210 calories, reduced fat milk contains between 160-170 calories, and skim milk contains 160 calories approximately per eight ounces. When comparing these different kinds of milk, it’s important to look into information [...]]]></description>
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		<title>Chocolate Milk As A Recovery Drink</title>
		<link>http://www.chocolatemilk.com/recovery-drink/</link>
		<comments>http://www.chocolatemilk.com/recovery-drink/#comments</comments>
		<pubDate>Sun, 01 Nov 2009 18:33:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
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		<category><![CDATA[recovery]]></category>
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		<guid isPermaLink="false">http://chocolatemilk.com/?p=49</guid>
		<description><![CDATA[It is extremely important to refuel after a workout, particularly within the first fifteen minutes after completing any form of physical exercise. Aerobic exercises and running deplete muscle energy as they are considered strenuous activities. Studies have shown that chocolate milk is a great recovery drink as it is less expensive than other recovery beverages [...]]]></description>
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		<title>Chocolate Milk Post Workout</title>
		<link>http://www.chocolatemilk.com/post-workout/</link>
		<comments>http://www.chocolatemilk.com/post-workout/#comments</comments>
		<pubDate>Sun, 01 Nov 2009 18:27:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://chocolatemilk.com/?p=43</guid>
		<description><![CDATA[Chocolate milk is a great way to recover after weight training and power exercise. It helps the muscles recover where weight training wears out the muscles. Carbohydrates are the most important calorie intake when strength training in order to build muscle. Low-fat milk provides a balanced ratio of protein to carbohydrates making chocolate milk a [...]]]></description>
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		<title>Chocolate Milk and Health</title>
		<link>http://www.chocolatemilk.com/health/</link>
		<comments>http://www.chocolatemilk.com/health/#comments</comments>
		<pubDate>Sun, 01 Nov 2009 18:22:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[chocolate milk]]></category>
		<category><![CDATA[chocolate milk health]]></category>
		<category><![CDATA[health]]></category>
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		<guid isPermaLink="false">http://chocolatemilk.com/?p=36</guid>
		<description><![CDATA[Chocolate milk has substantial qualities that help improve your overall health. Studies show that when the two items, milk and chocolate, are combined, the nutritional benefits of each doubles their effects on your body. There is no real reason not to drink this ultimate kids’ drink as it has been proven to aid in all [...]]]></description>
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		<title>Chocolate Milk Protein</title>
		<link>http://www.chocolatemilk.com/protein/</link>
		<comments>http://www.chocolatemilk.com/protein/#comments</comments>
		<pubDate>Sun, 01 Nov 2009 18:13:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[chocolate milk]]></category>
		<category><![CDATA[chocolate milk protein]]></category>
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		<category><![CDATA[protein]]></category>

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		<description><![CDATA[Protein is an essential component to the body as it helps to build muscle in the body. The ratio between carbohydrates in chocolate milk—also known as milk sugar, glucose, or lactose—is proportionate to the protein level found in it as well. These two substances working together help to speed up the body’s recovery from a [...]]]></description>
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		<title>Chocolate Milk Muscle Recovery</title>
		<link>http://www.chocolatemilk.com/muscle-recovery/</link>
		<comments>http://www.chocolatemilk.com/muscle-recovery/#comments</comments>
		<pubDate>Sun, 01 Nov 2009 18:07:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[Chocolate milk is the ultimate recovery aid for exhausted muscles. It is chalked full of nutrients that help build up the muscles and prevent them from depleting. It also reduces the risk of muscle damage when exercising through the essential amino acids found in the protein. These proteins work in harmony in order to repair [...]]]></description>
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